“Ever wonder why so many of us women camp out in the freezer section at Costco?” my friend asked me the other day while she
Compassion Fatigue is Real
Do you ever feel like you simply have no more to give? During the course of a normal life—whether it’s with aging parents or overextended
How to Cope with Life’s Unfair Moments
Each of us has moments in our life that demand every ounce of courage and strength we have, and then some. Not to mention our
How Ferguson Could Bring Races Together
Before we turn to the next bout of week-long breaking news on CNN, emotionally disassociate from what happened in Ferguson, flail with impotent rage while
Dads Break New Ground by Seeking a Path of Honor
The false promise of revenge is that hurting or killing someone will satisfy our deepest sense of grief, loss and violation. Revenge and retribution masquerading
When Loved Ones Go Missing
I remember how time stopped when my phone rang on March 27th, 1996, EXACTLY 18 YEARS AGO TODAY. My daughter, Jenna, had been in “a
Four Ways to Honor and Heal After a Loss (Sandy Hook)
Saturday marks the 1st anniversary of one of the most heinous and despicable acts of violence in our nation’s history. The senseless slaughter of 20
7 Steps to Getting over Your Ex and Starting Anew
By Ken Druck, Ph.D. and Lisette Omoss There’s a wise saying about how to get over an ex — and begin anew. The essence of
Sorrow is Not Depression
My family doctor told me I was “depressed” and probably should be “on medication.” I’m not depressed. I’m sad. My son died. Doesn’t he get
5 Steps to Making a Big Change
We all harbor a secret hope that the tough situations in our lives will magically get better. We yearn, hope, and pray for something to
