As an undecided voter, you hold remarkable influence over the direction of our nation. Like many others, you’re probably balancing feelings of hope and concern
The Do’s and Don’ts of Grief Support
Supporting Someone Who is Grieving? Here are a few Do’s and Don’ts of grief support: DO’S Express your condolences. A simple, sincere “I’m so
How Relationships Continue After Death
From the loss of my daughter and countless hundreds of families I’ve helped over the years, I mapped out eight guidelines for how to go
How We Go On in a World of Constant Change
Navigating the weight of the world, and of our hearts, as we move through this life, is a learning process. Times change, our lives unfold,
Getting Through the Holidays After a Loss
The holiday season is a time of year like none other. Family gatherings, gift giving, time off from work and school, and solemn moments of
3 Steps to Building Resilience
There’s no way to “prepare” for life’s hardships, all we can do is learn better coping skills so that when life knocks you down, you
3 Ways to Leave a Legacy of Love
Our legacy is a continual expression of the love, values, faith, beliefs, wishes, and people we hold sacred. It is our investment in the bright
6 Tips for Dealing with Aging Parents
When I wrote the book, Raising and Aging Parent, in 2019, I think I may have been ahead of my time because it seems more
4 Positive Ways to Deal with Jealousy
Jealousy can be extremely uncomfortable. Not only do we often fear losing something/someone we hold dear, but we feel disquietingly threatened. We may envy the
On this 20th Anniversary of 9/11, Remember, HELP is not a 4-letter word
In 2018, I was honored to give a speech at the 9/11 San Diego Stair Climb – a memorial for the fallen firefighters who perished
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